Halle Berry’s Lessons On How to Stay Hydrated
On a recent Instagram post of her pouring water down her body, Halle Berry gives us tips and reasons to stay hydrated. Her weekly #FitnessFriday post discusses how we are 60% water and constantly hydrating can lead to life-changing effects including weight loss, higher energy levels, better cardiovascular health, and younger-looking skin. She adds that we need over 64 oz a day to stay properly hydrated and more if you live an active lifestyle. The post ends with her challenging followers to drink eight 8-ounce glasses of water each day for a week. At Waterfy Me, we couldn’t agree more with her. Keeping our customers hydrated & healthy is of top priority for us.
We can all learn a thing or two from this post. Hydration is key for many of the body’s most important functions, so meeting your requirements each day will bring you great results. However, many of us struggle with drinking enough water each day. That’s why we’ve made a list of 4 easy tips to help you crush Berry’s one-week challenge!
- Get a large water bottle you can refill – The larger bottle means less refills and you can easily track how many ounces you’ve drank throughout the day.
- Substitute one drink per day with a cup of water – It’s surprising how much one small change can go. Switching out one drink for water gets you that much closer to reaching your goal.
- Drink pure – Drinking tap water can be demotivating so drink purified water instead – it tastes better and has health benefits too.
- Use a reminder app – It’s easy to forget so an app can easily remind you to stay on track.
Waterfy Me provides many options to keep you hydrated. From 5-gallon jugs to 8-ounce bottles, we have the right bottle to fit your needs. With free delivery and unbeatable prices, you can hydrate without breaking the break (and no more constant trips to the store)! Try Waterfy Me to stay hyrdated and reap the benefits that come with it.