How Much Water Should We Drink?
Drinking more water is way more beneficial than what you think. It does more than just help you survive. Drinking plenty of water would, of course, help your body carry out it’s functioning efficiently. Also, it helps fight many diseases and discomforting conditions. And, for all the beauty enthusiasts searching ‘how to have glowing skin quickly?’ water is a big yes.
Even with the spreading convenience of bottled water and other water purification and easy-access facilities, far too many people – knowingly or unknowingly- aren’t sufficiently hydrated.
So how much water is sufficient? Let’s find out.
How much water should I drink to stay hydrated?
The water requirements vary from individual to individual. Physique and build of a person, physical activities they are involved in, the region where they live, etc. are some of the critical factors that add up to determining how much water you need to drink.
The generally suggested water intake is 1.5-2 liters of water every day. And, that may be true for an average human body. However, we recommend maintaining your water intake understanding your body’s requirements.
For example, if you are a person over 6 feet and with more-than-average body weight, drinking 1.5-2 liters of water might not be just enough to keep you well-hydrated. Similarly, if you undertake or are involved in regular, rigorous workout or physical activities, and you still drink only 2 liters of water, you are going to end up horribly dehydrated.
And for those of you who are checking out ‘how much water to drink for glowing skin,’ drink almost the double of 1.5 liters pal!
Is drinking water the only way to stay hydrated?
Not really. Every- healthy- fluid intake counts. You can drink juices, or lime-water or sweetened water or can eat fluid-rich food like cucumber or tomatoes or whatever; all of it would equally contribute to keeping you hydrated.
Moreover, by drinking juices, you’ll be getting the best of fruits along!
Tip to stay hydrated
One necessary thing you can do to stay better hydrated is not relying on just your thirst for drinking water. Know that water needed to quench thirst is not sufficient to keep you hydrated. Just keep some bottled water with you. Sip down some water every half an hour or so; or even better- every time you remember the bottle.
Many easy-to-reach purified bottled watery delivery services like Waterfy Me is even offering home and office water delivery. Moreover, even flavored water bottle is available for people who need some extra motivation to gulp down more water. Use all the convenience you can get!